Core Balance Trainer, Inflatable Stability Ball Board With Resistance Bands & Pump, 58cm Diameter, 20cm Height, Blue & Black

[DUAL-USE DESIGN] The trainer supports dual-sided use: with the blue dome facing up, it is used for balance and stability training; with the black platform facing up, it provides a stable base for push-ups, planks, and similar exercises. [FULL-BODY TRAINING & MULTI-MUSCLE ENGAGEMENT] Suitable for squats, lunges, sit-ups, yoga, and core exercises. During use, it engages core, arm, and leg muscle groups simultaneously. Maximum user weight capacity approximately 500kg (1100 lbs). [ANTI-SLIP TEXTURED SURFACE] The blue dome surface features ring-shaped anti-slip textures, increasing friction between shoes and the dome. The black base surface is textured to increase grip. [DETACHABLE RESISTANCE BANDS] The base includes attachment points and two adjustable resistance bands. The bands secure to the base via metal carabiner clips for resistance exercises like curls and lateral raises. [DIMENSIONS & FOLDABLE STORAGE] The base diameter is approximately 58cm, with an inflated height of approximately 20cm. After deflation, it folds in half, reducing volume by approximately 50% for storage under sofas, beds, or in closets. [PACKAGE CONTENTS] Includes 1 balance ball, 2 resistance bands, 1 foot pump, and 1 manual.